By SAM | Mar 5, 2024
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Listening to music has been shown to lower stress and anxiety level
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Listening Music, improves exercise capacity and performance .
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Music can instantly uplift moods and make you feel more optimistic and positive.
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Listening to music helps the brain form patterns and connection
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Listening helps the body release endorphins which relieve pain and lift moods.
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Soft music before bedtime relaxes and speeds up sleep. It enhances sleep quality without medication.
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Music activates both the left and right brain at the same time, boosting creative thinking, problem solving and learning abilities.
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Music can aid stroke, Alzheimer's, traumatic brain injury, and other cognitive problems.
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Upbeat music relieves boredom and keeps people more energized and focused on the task at hand.
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Music gives a sense of belonging and self-awareness. It connects people through experiences and
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